Shape: Best-Ever Hollywood Workout [Import] [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Trainer and creator of Core Secrets, Gunnar Peterson shares his formula for keeping his celebrity clientele fit and red carpet ready. Gunnar incorporates his exclusive muscle confusion methodology to challenge your body and get the most from your workout in the least amount of time. His varied pace sequencing is applied to all his moves which not only tones the entire body, but burns calories simultaneously.
DVD INCLUDES:
4 Express Workouts
Total Body Toning (20 mins)
Power Burn (20 mins)
Amazing Arms (10 mins)
Lower Body Blast (10 mins)
Customize your own workout option
BONUS: Workout tips from Gunnar Peterson

FEATURES