Sharon Mann: Entrainement En Circuit [DVD] - Very Good

Very Good - DELETE

In our everyday lives, we do movements that require a lot of different actions - bending, reaching, putting away groceries - in other words, real life! And the amazing thing about marrying cardiovascular athletic training and muscle conditioning, is that consumers get a complete, full body workout. Sharon Mann teaches movement and skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexability, balance, cardio endurance and agility.

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