Sharon Mann: Entrainement En Circuit [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

In our everyday lives, we do movements that require a lot of different actions - bending, reaching, putting away groceries - in other words, real life! And the amazing thing about marrying cardiovascular athletic training and muscle conditioning, is that consumers get a complete, full body workout. Sharon Mann teaches movement and skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexability, balance, cardio endurance and agility.

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