Sharon Mann: Yoga Et Pilates [DVD] - Good

Good - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

Blending contemporary and cutting edge techniques of Pilates with effective Yoga methods, Shape Up With Sharon offers the best training tips and most useful information to enhance any workout. With today's busy lifestyle, the advantage of combining Yoga with Pilates are endless. Reducing stress, toning and shaping muscles, improving flexability and increasing stamina are just a few of the many benefits this DVD has to offer.

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