Sharon Mann: Yoga Et Pilates [DVD]

Very Good - Item may or may not come in original packaging. Item has been tested and is in full working condition. Comes with a 30-day warranty.

Blending contemporary and cutting edge techniques of Pilates with effective Yoga methods, Shape Up With Sharon offers the best training tips and most useful information to enhance any workout. With today's busy lifestyle, the advantage of combining Yoga with Pilates are endless. Reducing stress, toning and shaping muscles, improving flexability and increasing stamina are just a few of the many benefits this DVD has to offer.

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