Sharon Mann: Yoga Et Pilates [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Blending contemporary and cutting edge techniques of Pilates with effective Yoga methods, Shape Up With Sharon offers the best training tips and most useful information to enhance any workout. With today's busy lifestyle, the advantage of combining Yoga with Pilates are endless. Reducing stress, toning and shaping muscles, improving flexability and increasing stamina are just a few of the many benefits this DVD has to offer.

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