Spark People - 28-Day Boot Camp (Acacia) [DVD]

Very Good - USED Very Good: A well-cared-for video game, CD or DVD that has been played, but remains in great condition. The film is complete, without interruption, and does not skip. The box or jewel case may show limited signs of wear, as may the cover art, liner notes and inclusions. Please note that included codes (if applicable) may not be guaranteed to work.BOOK : This book is in very good condition, showing minimal signs of wear. The pages are clean with no markings, and the cover may have only slight shelf wear. There are no creases on the spine, and the book appears well cared for. It is a solid copy that presents well. Please note that included codes (if applicable) may not be guaranteed to work.

Get better results in less time with this fat-busting cardio and toning workoutEvery month, millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can reach your goals with these four fat-torching, calorie-blasting workouts created by SparkPeople's popular fitness trainer, Coach Nicole. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing and help you burn more fat in less time. And Coach Nicole’s positive, encouraging style will keep you motivated and having fun!Follow the 28-day workout plan or pick from 12-, 20-, and 30-minute segments to customize your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and to increase the challenge as your fitness improves. Get ready to trim extra inches, build lean muscle, and best of all, gain strength and confidence!Equipment needed: hand weights and a matA certified personal trainer and exercise instructor with a degree in health education, Nicole Nichols helps people of all skill levels make working out a fun part of their daily lives. More than 200,000 people have participated in her online boot camps to date, and she is one of the most watched exercise instructors on YouTube. She is an editor and fitness expert at SparkPeople.com, America's #1 ranked weight loss and fitness website.

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• Factory sealed DVD