Spinervals 44.0 On The Limit DVD - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

DVD - All Regions * Duration: 3 Hours Intensity: 10.0 * Purpose: Extreme endurance building for the experienced competitive cyclist! * * Just when you thought it was safe to get back on the trainer! Suffer like you've never suffered before! Join Coach Troy in this 3-hour compilation of extreme interval, threshold and strength sets from Spinervals 30.0 through 41.0. This workout is designed for the serious athlete wanting to understand pacing at higher levels of endurance performance. Find your breaking point as you are challenged to work the high end of your aerobic zone while dancing dangerously over the edge tapping into anaerobic power. As you survive each grueling set you will learn exactly when to back off before it's too late. And should you survive, you will be stronger! Live on the edge where aerobic endurance collides with anaerobic power! Find your Limit!

FEATURES

• Advanced-level indoor cycling DVD, released January 2013
• Duration: 3 Hours (a compilation of Extreme Interval, Threshold and Strength sets from Spinervals 30.0 through 41.0)
• Intensity: 10.0 (on a scale of 1 to 10)