STOTT PILATES: 3-D Balance

Good - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

Suitability: Intermediate To Advanced Audiences (Level 4 of 5).Soundtrack Languages: English;Equipment Required: Stability Ball (55 or 65 cm) And An Exercise Mat.Integrate Balance And Core;Hone Neuromuscular Sensory Feedback Systems.Improve Posture And Functional Fitness;Enhance Coordination And Movement Confidence.Heighten Concentration And Body Awareness;34 Exercises.Workout Time: 41min.DVD Length: 98min.Chapters: Warm-Up, Exercises

FEATURES

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Advanced (Level 5 of 5)
• Number of Exercises: 34
• Equipment Required: Stability ball/Mat