Stott Pilates ~ Body & soul ~ Pilates infused Yoga [DVD]

Good - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

This fitness release hosted by professional instructor PJ O'Clair combines the principles of yoga and Pilates to offer a workout that increases strength, flexibility, stamina, and endurance, through a workout that focuses on concentrated breathing, defined poses, relaxing stretches, and mental calm. ~ Cammila Collar, Rovi

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