STOTT PILATES: Intermediate Matwork 3rd Edition (6 languages) - Good

Good - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results. INSTRUCTIONAL LEVEL : Intermediate EQUIPMENT REQUIRED: Mat, Arc Barrel, Toning Balls, Fitness Circle, Flex-Band NUMBER of EXERCISES: 45 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch

FEATURES

• • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Intermediate
  • Number of Exercises: 45
  • Equipment Required: Mat, Arc Barrel, Toning Balls, Fitness Circle, Flex-Band