STOTT PILATES: The Secret to Flat Abs (English/French) - Good

Good - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

Region Code 0: Can be played anywhere in the world;Insturctional Level: Beginner audiences (Level 1 of 5);Number of Exercises: 37;Equipment Required: Exercise Mat

FEATURES

• Beginner mat workout help you tone your deep abdominal and back muscles
• Flatter, firmer abs you have been looking for while strengthening the mind-body
• Master instructor trainer, moira merrithew
• Moderately-paced workout suitable for beginners