Stott-Secret To Toned Arm [DVD]

Good - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

From the StudioBanish flabby arms & boost all the right curves! Now you can get a well-defined �Pilates body� with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Trainer, Moira Merrithew shares the body-changing secrets of STOTT PILATES� with a workout designed to reach those hard-to-target muscles � banishing flabby arms, firming your lower body and boosting all the right curves. Once you know The Secret to Toned Arms, Buns & Thighs, you�ll be hooked. INSTRUCTIONAL LEVEL : Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER OF EXERCISES: 32 exercises, including 7 arm sculpting, 7 butt firming & 13 thigh toning exercises SOUNDTRACK LANGUAGES: English, FrenchMoira Merrither, Maître porfesseur partage les secrets transformateurs du corps de STOTT PILATES avec un entraînement conçu pour atteindre ces muscles difficiles à cibler - bannissant les bras flasques, raffermissant le bas de votre corps et accentuant toutes les bonnes courbes.Accessoire requis : tapis de Pilates

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