Sun Salutations: Awakening the Flow [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Yoga?s 'sun salutations' are among the most refined movement meditations for health and well-being ever created. Originally practiced in honor of the sun?s vitality and our own essential life force, this precise combination of forward bends, backbends, and inversions promotes circulation and inner balance by arousing the energy of shakti?the creative fire of the universe. On Sun Salutations, internationally acclaimed vinyasa (flow) yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements. Viewers join Shiva for a dynamic sequence of asanas (postures) that incorporates yoga breathing and a rich selection of world beat and ambient music.

FEATURES