The FIRM: Total Body Time Crunch [DVD]

Good - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

TOTAL BODY TIME-CRUNCH is part of the "Transfirming" workout series a method pioneered by fitness company The Firm . This full-body workout led by instructor Rebekah Sturkie combines cardio moves weight training aerobics exercises and strength training intervals. Genre: HEALTH/FITNESS UPC: 018713524065 Manufacturer No: 05-52406

FEATURES

• TOTAL BODY TIME-CRUNCH is part of the "Transfirming" workout series, a method pioneered by fitness company The Firm . This full-body workout, led by instructor Rebekah Sturkie, combines cardio moves, weight training, aerobics exercises, and strength training intervals. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713524065 UPC: 018713524065 Ma