The Works with Sharon Mann: Yoga/Pilates [Import] [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

The Works with Sharon Mann DVD series is an innovative program designed to be customized by you! Whether you have weight-loss in mind or simply want a regime of stimulating exercises, The Works fits the bill.These fully-interactive DVD’s offer you the ability to customize your own workout from over 1000 different combinations!Or if you would prefer Sharon to recommend a workout for you – select one of the four pre-programmed workouts that are designed to stimulate, inspire, invigorate and strengthen.Joining Sharon is a team of athletes who will show modifications for all movements that can be done by any fitness level – beginner, intermediate and advance.Each DVD Features:1024 workout combinationsOver 430 hours of routinesTechnique tips from SharonPersonal introduction to the Works

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