Valerie Bertinelli: Losing It and Keeping Fit! [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

This workout is a results oriented fitness routine designed to use only your body weight. There's no need for expensive equipment when you already have the most complex machine ever created ' your body. Valerie and her personal trainer, Christopher Lane, will help you achieve visible weight loss results ' and fast! Includes two full length workouts: Losing It: Body Basics (20 Minutes): A beginner's routine that uses one's own body weight to tone the whole body. Keeping Fit: Bikini Ready (40 Minutes) : An intermediate workout using weights to sculpt sexy muscles and cardio bursts to burn calories Bonus Portion: Interviews with Valerie Bertinelli and Christopher Ross Lane Bikini Abs Sculpting ' "Everyday Abs" and "Abs Challenge"

FEATURES

• • Actors: Valerie Bertinelli
  • Genre: Fitness
  • Run Time: 60:00 Final Format: DVD-NTSC Year: 2009
  • This Disc is formatted for all Regions and has CSS Copyright Protection (will not play in some laptops)
  • Aspect Ratio: 4:3 (full frame) Audio: Stereo