Viniyoga: Yoga Therapy for the Upper Back, Neck and Shoulders [DVD] - Good

Good - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow

FEATURES

• Features short, simple yoga practices designed to alleviate pain and promote health
• Benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists
• Gary is the designer of the only yoga practices demonstrated to be effective for back pain
• Make these powerful therapeutic practices part of your everyday regimen for health and well-being
• Includes bonus MP3's of all practices for audio-only classes at home or on the go