Wal-Mart/The Firm Express Cardio-Dvd [DVD]

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CardioCallanetics is an energizing rhythmic workout that integrates ballet and yoga into a fluid and continuous low impact session. Consistent with the principles of The Callanetics Method developed by Callan Pinckney over twenty years ago, CardioCallanetics represents a non-traditional approach to aerobics. By using larger and more controlled ranges of motion your body recruits more muscle fibers causing more calories and fat to be burned! Following Cardio is the premiere of the CallaneticsEvolution Body By Design Toning Program. This revolutionary fitness program features new exercises and training techniques.

FEATURES

• In 1988, the word "Callanetics" became a national phenomenon in the world of exercise and fitness.
• A & E entertainment Almanac gave "best seller of all times" ratings to several Callanetics videos
• CardioCallanetics is her first ever cardiovascular workout which stays true to Callan's unique blend of yoga and ballet.
• Callanetics proves to be a classic rather than a short lived fad and it doesn't go away because it works!