YASMIN YOGA - YOGA BASICS 1: BREATH & ALIGNMENT [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

This DVD is about breathing new life into us while standing tall, strong and confident. Learning to breathe deeply and efficiently relieves stress, improves concentration, increases circulation and helps us sleep. In this carefully structured yoga sequence, Yasmin also shares simple tips for better alignment and trains you to practice injury-free and self-assured.

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