YASMIN YOGA - YOGA BASICS 2: STRUCTURE & INNERGY [DVD] - Good

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Proper alignment creates a stable body structure and balanced yoga poses. The right timed breath while practicing yoga cultivates an understanding of our inner energy or innergy, a powerful life force that flows through each cell in the body. Through breath-synchronized movement (vinyasa), we merge these concepts, exploring yoga postures that are strong, yet flexible.

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