Yoga au coeur de l'écoute

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Sur cet album, Lyne vous guide dans une écoute intérieure suivie d'une séquence de postures en lien avec la respiration. Puis, de sa voix enveloppante, Lyne guide une série de pranayamas (respirations) accompagnés de mudras (des gestes qui font circuler l'énergie, tout en adoucissant la concentration). La pratique se termine par une longue relaxation. L'enseignement est baigné de sons et de mélodies inspirant le calme et l'intériorité. Aussi 3 mentras sont harmonieusement adaptés et chantés par sa douce et chaleureuse voix.

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