Yoga Complete for Every Body [Import] [DVD] - Good

Good - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

The Interactive Yoga Series revolutionizes the practice of yoga in the home. Unlike other DVD's and videos that have one or two workouts, each of these DVD's contains dozens of carefully designed workouts that are taught by expert instructors. Whether your goals are to relieve stress, increase energy or build strength and flexibility, the Interactive Yoga Series will be an invaluable resource for years to come. Yoga For Every Body (TM) contains over 45 workouts taught and designed by JJ Gormley for for the beginning, intermediate and advanced yoga practitioners. Choice of workouts include: relaxation, stress relief, energy increase, focus, flexibility, arms, legs, back, shoulders and stomach-strengthening routines and many more. Workouts range from 15 to 75 minutes. JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, nonjudgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga.

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