Yoga Complete for Every Body [Import] [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

The Interactive Yoga Series revolutionizes the practice of yoga in the home. Unlike other DVD's and videos that have one or two workouts, each of these DVD's contains dozens of carefully designed workouts that are taught by expert instructors. Whether your goals are to relieve stress, increase energy or build strength and flexibility, the Interactive Yoga Series will be an invaluable resource for years to come.Yoga For Every Body (TM) contains over 45 workouts taught and designed by JJ Gormley for for the beginning, intermediate and advanced yoga practitioners. Choice of workouts include: relaxation, stress relief, energy increase, focus, flexibility, arms, legs, back, shoulders and stomach-strengthening routines and many more. Workouts range from 15 to 75 minutes.JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, nonjudgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga.

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