Yoga for the Rest of Us: Back Care Basics^Yoga for the Rest of Us: Back Care Basics^Yoga for the Rest of Us: Back Care Basics^Yoga for the Rest of Us: Back Care Basics [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Peggy Cappy has modified yoga poses in Yoga for the Rest of Us to make yoga accessible to every body. She now turns her attention to back care, demonstrating the right exercises and yoga poses to protect your back and improve your posture in six easy-to-use segments.

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