Yoga & Pilates [DVD] - Good

Good - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

Instructor Louise Solomon's YOGA & PILATES workout combines the best of both exercise regimens. Her routine provides the flexibility and meditative aspects of yoga and the toning and strengthening aspects of pilates, allowing participants to destress and improve their physical conditions.

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