Yoga Zone: Gentle Yoga for Beginners [Import] [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Yoga Zone’s Gentle Yoga is the perfect start for those new to yoga, providing the gentle and healing benefits of yoga. These two encouraging and easy-to-follow yoga sessions are slowly paced, emphasizing simple and effective postures. These are stretches that anyone at any fitness level can do. Gentle Yoga allows you to unlock the stress that can inhibit the body’s ability to heal, releasing tension and bringing your body and mind to a warm place. Led by Yoga Zone senior teacher, Charles Matkin, on the beautiful island of Jamaica. These two 20-minute yoga programs will leave you feeling relaxed and rejuvenated, while creating a wider range of flexibility. Yoga becomes the best part of your day with Yoga Zone’s proven formula of result-oriented programs with age-defying gentle exercises. Consult your physician before your begin this, or any exercise program.

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